Apple Final Cut Pro 7 - Manual (Page 1764)

The preset compression settings use the H.264 codec and target a range of download
and streaming speeds.
...or choose custom
video and audio settings
by clicking here.
Choose a preset
compression setting...
8 To customize video, audio, and Internet streaming settings, click Options.
Click here if your
program is to be
streamed on the Internet.
Click here to include
audio in your exported
QuickTime file.
Click here to include
video in your exported
QuickTime file.
Note: Unless you are creating movies for online distribution, turn off Internet streaming
options for the best results.
For detailed information on settings, see “Configuring QuickTime Movie Settings.”
9 When you’ve finished selecting your options, click OK.
10 When you’re ready to export, click Save.
1764 Chapter 106 Exporting Using QuickTime Conversion