Apple Final Cut Pro 7 - Manual (Page 1750)

2 Choose File > Share.
The Share window opens.
3 Use the Destination Folder pop-up menu or the Choose button to navigate to your chosen
destination folder for the output media files.
4 In the Output Type pop-up menu, choose QuickTime H.264.
5 Confirm the output filename in the Filename field.
You can double-click the filename to edit it.
6 Optionally, you can select the Open with QuickTime Player checkbox to have Share
automatically open the output media file in QuickTime Player when the export session
is complete.
The action drawer opens.
1750 Chapter 104 Using Share