Adobe InDesign - Manual (Page 444)

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You can narrow the search to only a single category by typing the appropriate prefix at the beginning of the search, such as m: for menu
or p: for paragraph styles. To view a list of prefixes, click the down arrow to the left of the Quick Apply text box. You can deselect
categories in this list that you don’t want to appear.
4. Select the item you want to apply, and then:
To apply a style, menu command, or variable, press Enter or Return.
To apply a paragraph style and remove overrides, press Alt+Enter (Windows) or Option+Return (Mac OS).
To apply a paragraph style and remove overrides and character styles, press Alt+Shift+Enter (Windows) or Option+Shift+Return
(Mac OS).
To apply an item without closing the Quick Apply list, press Shift+Enter (Windows) or Shift+Return (Mac OS).
To close the Quick Apply list without applying an item, press Esc or click anywhere else in the document window.
To edit a style, press Ctrl+Enter (Windows) or Command+Return (Mac OS).
When the Quick Apply list is displayed, press the left and right arrow keys to scroll through the edit field; press the up and down arrow keys to
scroll through the list of items.
Adobe also recommends
Apply colors using the Eyedropper tool
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