Apple Final Cut Pro 5 - Manual (Page 1609)

Each setting in this list is a predefined group of codecs and settings. If your needs are
more specific, skip ahead to step 6.
6 To customize settings, click Options.
7 Click the checkbox next to Video and Sound to include these in your exported file.
If there is no audio in your clip or sequence, make sure the Sound checkbox is not
selected. Otherwise, the blank audio tracks will take up space in your output file.
8 Click Settings in the Video section to adjust compression settings used for the video
tracks.
The video compression settings here are similar to the QuickTime movie file
compression settings, although fewer codecs are supported. For more details, see
Chapter 18, “
Exporting QuickTime Movies ,” on page 239.
To include video in
the exported file, make
sure this is checked.
To include audio in
the exported file, make
sure this is checked.
Click here to adjust
compression used for
the audio track.
Click here to adjust
compression used for
the video track.