Oregon Scientific SE188 - Manual (Page 18)

17
EN
or
• Current calorie and fat burn level
• Clock with current heart rate
VIEW SMART TRAINING PROGRAM MEMORY
RECORDS
When the SMART TRAINING PROGRAM has been
completed, press MEM / LAP / - to view the “total time /
maximum heart rate” record, then press SET to view the
following records:
•
Recovery heart rate / average heart rate
• Total calorie and fat burn level
• In zone time: Time spent without exceeding your upper
or lower heart rate limit
• Above zone time: Time spent exceeding your upper
heart rate limit
• Below zone time: Time spent exceeding your lower
heart rate limit
NOTE You cannot use the stopwatch if you are running the
SMART TRAINING PROGRAM.
RECOVERY HEART RATE
Your recovery heart is a good indication of cardiovascular
fitness. The faster your heart rate recovers after exercise,
the better shape you are in. The watch uses a time-based
recovery method, which checks your recovery heart rate 3
minutes after exercise.
Compare your recovery heart rate between exercise
sessions to track the effect your exercise is having.
STOPWATCH
The stopwatch function is particularly beneficial to use when
you are unsure how long your activity will take, or when you