Oregon Scientific SE112 - Manual

GB
Oregon Scientific™ VIBRA-TRAINER / VIBRA-TRAINER PRO
Model: (SE112)
User Manual
TABLE OF CONTENTS
Introduction .......................................................................................................... 1
Key features ......................................................................................................... 2
Watch ............................................................................................................... 2
LCD display ...................................................................................................... 2
Getting started ..................................................................................................... 3
Unpacking the watch ........................................................................................ 3
Turning on the watch (first-time use only) ........................................................ 3
Batteries ........................................................................................................... 3
Wearing the chest belt ...................................................................................... 5
Activating the backlight ..................................................................................... 5
Switching between operation modes ................................................................ 6
Changing the settings ....................................................................................... 6
Using the clock .................................................................................................... 6
Using the real-time clock .................................................................................. 6
Using the alarm clock ....................................................................................... 6
User profile ........................................................................................................... 7
About the fitness index ....................................................................................... 8
Displaying the fitness index ............................................................................... 8
About the SMART TRAINING PROGRAM .......................................................... 8
SMART TRAINING PROGRAM ....................................................................... 9
Training zones ................................................................................................. 9
Using the SMART TRAINING PROGRAM .......................................................... 10
To enter training parameters ............................................................................ 10
To start the SMART TRAINING PROGRAM .................................................... 11
To stop the SMART TRAINING PROGRAM .................................................... 11
To view calories consumed and fat burn .......................................................... 11
Heart rate alert ..................................................................................................... 12
Stopwatch ............................................................................................................ 12
Recalling training data ........................................................................................ 13
Care instructions ................................................................................................. 14
Effective use and range ...................................................................................... 15
Aquatic and outdoor activities .......................................................................... 15
Tips for keeping your watch fit .......................................................................... 16
Training tips ......................................................................................................... 16
Specifications ...................................................................................................... 17
Warnings .............................................................................................................. 18
Additional resources ........................................................................................... 18
SE112_Eng(24/04) 5/14/03, 4:03 PM 1