Oregon Scientific SE188 User Manual

Page 17

and alerting you whenever you fall out of the range for the
selected training zone, the Program allows you to check the
calories consumed and the percentage of fat burned.

USING THE SMART TRAINING PROGRAM

The SMART TRAINING PROGRAM monitors your exercise
performance once you have entered your user proﬁle and
exercise proﬁle.

NOTE You cannot use the SMART TRAINING PROGRAM
if you are running the stopwatch.
To enter the SMART TRAINING PROGRAM:
1. Press

MODE to navigate to Timer Mode.

2. Press and hold SET. Press ST / SP / + or MEM / LAP

/ - to select 1 of the 3 exercise proﬁles. Press SET to
conﬁrm and enter the SMART TRAINING PROGRAM.

3. To start or stop the warm-up, exercise or rest countdown

timer, press ST / SP / +.

4. To bypass a countdown timer and move onto the next

one, press and hold ST / SP / +.

5. To reset the timer, press and hold SET.
The order of the Timer Mode is:
•

Warm-up time

The warm-up will not display if it has been

set to “0” in the exercise proﬁle.

•

Exercise time -The exercise time is set in the exercise
proﬁle.

•

Rest time

The rest time is automatically set to 3 mins

and cannot be changed. When the timer

reaches “0”, the recovery heart rate will appear.

The rest time will not display if it has been set to

“OFF” in the exercise proﬁle.

VIEW DATA WHILE SMART TRAINING PROGRAM
IS RUNNING

During warm-up, exercise or rest time countdown, press SET
to view and toggle between the following screen displays:
•

Remaining warm-up / exercise / rest time with current
heart rate