Oregon Scientific Trainer Pro HR318 - Manual

1
GB
SMART TRAINER / TRAINER PRO
User Manual
CONTENT
SECTION 1 INTRODUCTION ...................................................... 3 - 10
SMART TRAINING PROGRAM ......................................................... 3
FITNESS INDEX ....................................................................................... 5
TRAINING TIP .......................................................................................... 6
THE RECEIVER WATCH ...................................................................... 7
- Control Button on The Receiver Watch ............................................. 8
THE HEART RATE CHEST BELT ........................................................ 9
EFFECTIVE RANGE ............................................................................. 10
SECTION 2 GENERAL OPERATION ..................................... 10 - 11
THE BACKLIGHT ................................................................................... 10
OPERATING MODES ............................................................................ 10
HOW TO SET THE REAL TIME CLOCK ....................................... 11
HOW TO USE THE ALARM CLOCK.............................................. 11
HOW TO USE THE SECOND ZONE TIME.................................... 11
SECTION 3 HEART RATE MONITORING .......................... 11 - 16
USER PROFILE ........................................................................................ 11
- Activity Score ......................................................................................... 12
DISPLAY OF FITNESS INDEX .......................................................... 12
BEFORE STARTING THE SMART
TRAINING PROGRAM ........................................................................ 12
STARTING THE SMART TRAINING PROGRAM ....................... 13