Oregon Scientific Heart Rate Monitor with Hydration Alert SH201 - Manual

1
E
N
Tap On Elite - Heart Rate Monitor
With Hydration Alert
Model: SH201
USER MANUAL
CONTENTS
Control buttons .............................................................. 2
Display ............................................................................ 2
Starting your watch (first time) ..................................... 3
Set user profile ............................................................... 3
Activity level ................................................................. 4
Set watch profile (time / date / alarm) ........................... 4
Set exercise program ..................................................... 5
General exercise (AUTO) ........................................... 5
Smart Training Program .............................................. 6
Maximum / upper / lower HR Limits ............................. 7
Training categories ...................................................... 7
Alert ................................................................................. 8
Dehydration alert ......................................................... 8
Tap on lens ...................................................................... 9
Use tap on lens function .............................................. 9
Wearing the chest belt and watch ....................................9
Transmission signal ................................................... 10
Start exercising ............................................................ 11
Start taking measurements – General exercise ........ 12
Start taking measurements – pre-programmed
exercise (JOG / RUN / CYCLE) ................................. 12
Pause, resume / stop ................................................. 12
Taking laps ................................................................. 13
Memory .......................................................................... 13
Understanding the displays ....................................... 14
Clear records ............................................................. 15
Other operations and settings .................................... 15
Activate alarm ............................................................ 15
Activate backlight ...................................................... 15
Beep tone on / off ...................................................... 15
Replace battery ......................................................... 16
Keypad lock ............................................................... 16
Install bike mount ......................................................... 16
Water resistance ........................................................... 17
About the fitness / body mass index ........................ 17
Fitness index ............................................................ 17
Body mass index ....................................................... 18
Specifications ............................................................... 19
Precautions ................................................................... 20
About Oregon Scientific .............................................. 21