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Oregon Scientific AH310 User Manual

145mm

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145mm

105mm

PRODUCT OVERVIEW

GETTING STARTED
WEARING THE CHEST BELT AND HEADPHONES

1.Chest belt
2.

FUNC/+

: enter settings mode; adjust settings

3.

ST/SP/-

: start/stop exercise session; adjust settings

4.Headphone socket

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105mm

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4

To power ON and enter tutorial mode:

Press and hold

FUNC/+

until you hear the voice prompt

say welcome. Then respond by following the steps below:

1.

“Welcome. Please set language.”

(AH300 / AH300A / AH310 / AH310A only)

• To select your language press any button immediately

after hearing the desired language.

2.

“Please set volume. Medium, press to change.”

• Press the buttons within 2 seconds to scroll through

the options. The voice prompt will say:

“Low” > “High” > “Medium”

• After hearing the desired level, do not press again.

Wait for the voice prompt to say “Thank you”.

Talking Heart Rate Monitor

(AH300 / AH300A / AH300E)

Talking Heart Rate Monitor with FM Radio

(AH310 / AH310A / AH310E)

Talking Heart Rate Monitor

(AH300 / AH300A / AH300E)

Talking Heart Rate Monitor with FM Radio

(AH310 / AH310A / AH310E)

QUICK START GUIDE

For further information please refer to the

User Manual enclosed

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ENTERING YOUR SETTINGS

When powering ON for the first time (or after resetting the

unit) the monitor automatically enters tutorial mode to

enable you to input your settings.

Setting order in tutorial mode

:

1. Wear the conductive

pads below your t-shirt

or vest as shown.

2. Adjust the strap until the

belt fits snugly below

your pectoral muscles.

3. Connect the headphones

to the headphone socket.

4. Put the headphones into

your ears. The clip can be

used to attach the wires.

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“Please set User Profile, press to change.”

• Press any button. The voice prompt will then say:

“Gender” (Pause) “male, press to change”

• Press the buttons within 2 seconds to scroll through the

options.

“Female” > “Male”

• After hearing the desired setting, do not press again. Wait

for the voice prompt to say “Thank you”.

• To skip through the settings without changing, press any

button during the 2 second pause between

“Gender”

and

“male, press to change”.

To change, wait until the voice

prompt reads out the setting value and says “press to

change” before pressing.

• Repeat until all User Profile settings have been entered.

“Please set

volume”

“Medium.

Press to

change”

Please

FUNC/+

or ST/SP/-

To

change

Press

FUNC/+

or ST/SP/-

To accept

choose

volume level

“Thank you”

“Please set

user profile”

Wait and listen

Wait and

listen

“Please set

user profile.

Press to change.”

To

change

To accept

“Female”

“Thank you”

“Next seting”

Wait and

listen

Current

seting “Male”

Press

FUNC/+

or ST/SP/-

Setting name

e.g.”Gender”

145mm

145mm

4.

“Please set Exercise Type, press to change.”

(AH300/AH300A/AH300E only)

• Choose your exercise type using the same method

as for volume. See “2. Please set volume” above.

5.

“Please set Exercise Profile, press to change.”

(AH310/AH310A/AH310E only)

• Press any button within two seconds. The voice

prompt will say:

“Training Mode” (Pause) “Auto,

press to change”

• Press the buttons to scroll through the options.

“Auto” > “Manual”

• After hearing the desired setting, do not press again.

Wait for the voice prompt to say “Thank you”.

• If you select ‘auto’ you will then be asked to select

Exercise Type, see “4. Please set Exercise Type”

above for details. If you select ‘manual’ you can

choose your settings using the same method as for

user profile. See “3. Please set User Profile” above.

6.

“Announcement interval, press to change.”

• Choose the interval between voice announcements

using the same method as for volume. See “2. Please

set volume” above.

NOTE If you miss a setting or make an error, you must

complete tutorial mode and then enter settings mode to

change the setting.

SETTINGS MODE

You can update your user profile, alter your exercise

type or change the units announcement settings in

Settings Mode.

1. Ensure chest belt is not in sleep mode (to activate

press and hold

FUNC/+.

)

2. To enter settings mode press and hold

FUNC/+.

The voice prompt will say:

“Volume.” (Pause)

“Medium, press to change.”

3. To skip to the next the setting category, press any

button during the 2 second

pause

between

“Volume”

and

“Medium, press to change”.

Once you have selected the setting category you

wish to change, follow the same procedure as in

tutorial mode.

4. To change volume wait until after

“press to change”

and follow the same procedure as tutorial mode.

NOTE

You can only adjust the settings of one setting

category at a time, if you want to adjust another setting

category, you should repeat the above procedures.

Setting mode setting category order:

NOTE During an exercise session you cannot access

the Exercise Type or Exercise Profile settings.

Volume

Announcement

interval

Exercise Type (AH300 / AH300A / AH300E)

Exercise Profile (AH310 / AH310A / AH310E)

User Profile

Language (AH300/ AH300A/ AH310 /AH310A)

EXERCISE TIMERS

When you work out, the monitor will take you through

three consecutive timers: a warm-up timer, an exercise

timer and a recovery timer.

To start an exercise session:

1. Ensure chest belt is not in sleep mode (to activate press

and hold

FUNC/+.

)

2. Press

ST/SP/-

, the voice prompt will read exercise

memory (if there is any) and then say

“Are you ready to

start? Press to confirm.”

3. Press

ST/SP/-

again within 2 seconds to begin the

warm-up timer.

During an exercise session:

• Your heart rate and other exercise information will be

announced automatically at set intervals, or press

FUNC/+

to prompt an immediate announcement.

• To pause an in progress exercise session press ST/SP/-

(press ST/SP/- again to resume.)

• To skip to the end of the current timer press and hold

ST/SP/-.

NOTE If no heart rate is detected for 5 minutes, the unit

will return to sleep mode.

EXERCISE MEMORY

Exercise memory records the exercise time in zone,

calories burned and average heart rate recorded during

the exercise timer. The total exercise session time and

the recovery heart rate are also recorded. Exercise

memory is announced

at the end of each exercise session

and the start of the next. If there is no memory information

stored, this announcement will be skipped.

FM RADIO (AH310 / AH310A / AH310E ONLY)

To connect the FM radio:

1. Insert

cable

into chest belt.

2. Insert headphones into headphone socket. The radio

will switch on automatically once the headphones are

plugged in.

• To toggle radio ON / OFF press

ON / OFF

To select and store FM radio channels

1. Press

SCAN to scan upwards through the FM frequency

2. Press and hold

PRESET to store a channel. A beep will

sound to confirm.

• To scroll through stored channels press

PRESET. The

radio can store 5 channels.

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This manual is related to the following products: