Hamilton Beach MealMaker Express 80200 - Manual (Page 97)

840052500 Filling pt#2 12/22/98 11: 00 AM Page 97 (1,1)
AMBtICAN
PREP: 20 min.
COOK: 13 min.
1 pound tuna, swordfish, or shark steak,
cut y4-inch thick
!/4 cup low-fat balsamic Vinaigrette
salad dressing
teaspoon Worcestershire sauce
teaspoon olive oil
teaspoon garlic powder
small zucchini, cut into thin slices
2 tablespoons chopped onion
medium tomato, chopped
teaspoon each chopped fresh parsley,
basil, and dill
(8 ounce) canister crescent roll dough,
formed into 8 balls
is Marinate the fish in the dressing for 15 minutes.
Combine all the remaining ingredients, except
the dough, and allow to stand while the Griddle
is preheating.
Switch the Press on and preheat the Griddle to
high. Spray the Griddle with cooking oil spray.
Remove the fish from the marinade and
reserve the marinade.
Cover and cook the fish for 5 minutes, turn
and cook 5 more minutes or until it flakes easily
with a fork. Remove.
Cook the vegetable mixture on the Griddle for
3 minutes, stirring occasionally.
Nutritional Information
Per Serving
Serving Size: 1
Nutrient Per Serving
CakDries 169
Total Fat 8g
Saturated Fat 2g
Cholesterol 27mg
Sodium 309mg
Carbohydrates I4g
Dietary Fiber ig
Protein I5g
Is While the vegetables are cooking, press and
cook the dough balls and cut the fish into thin
slices.
Add reserved marinade and sliced fish to the
Griddle and heat through.
i s Spoon equal amounts of the fish and vegetables
onto each of the wraps and fold over.
Makes: 8
Main Dishes - Seafood « 97
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