Hamilton Beach MealMaker Express 80200 - Manual (Page 93)

840052500 Filling pt#2 12/22/98 10 : 57 AM Page 93 (1,1)
Mu Shu Pork
/M m
COOKIHfiTiP:
Prepare the pancakes
ahead and refrigerate.
Wrap in foil and rew^m
in a 250°F oven.
SUBSTITUTION:
Chicken can be used
instead of pork and
snow peas can be
/used in place of bok
choy for a change of
pace.
PREP: 15 min.
COOK: 7 min.
1 tablespoon oil
V a pound lean and trimmed boneless
pork loin, cut in julienne strips
1 clove garlic crushed
4 scallions (white part only), sliced
2 tablespoons soy sauce
'h cup bok choy or cabbage, shredded
3 eggs, beaten
V a cup chicken broth
V a teaspoon sugar
1 recipe Mu Shu Pancakes,
warmed (page 44)
Preheat the Griddle to high.
Stir-fry the pork in the oil for 2 minutes.
Add the garlic, scallions, and soy sauce and
stir-fry for 1 minute.
Add the bok choy and stir-fry for 1 minute.
Js Remove all the food from the Griddle and
reserve.
Add the eggs and scramble. Before the eggs
are fully set, add the broth, sugar, and the
reserved ingredients and stir to combine.
1» Spoon into the pancakes and serve.
Makes: 6
Nutritional Information
Per Serving
Serving Size: 1
Nutrient Per Serving
Calories 259
Total Fat 8g
Saturated Fat 2g
Cholesterol 117mg
Sodium 253mg
Carbohydrates 33g
Dietary Fiber ig
Protein I2g
HtinDiilws-Porli
93