Hamilton Beach MealMaker Express 80200 - Manual (Page 104)

840052500 Filling pt.#2 12/22/98 11: 02 AM Page 104 (1,1)
L
Thai-
Stir-fry
THAI
SESVWGSUfi(>ESTION:
The perfect vegetarian
meal! Serve with brown
rice wrapped in a
Chapati (page 27),
or press and cook a
convenience wrap white
you are m^ing ttie fBling.
Nutritional Information
Per Serving
Servifig Size: 1
Nutrient PerServIna
Calories 338
Total Fat 12g
Saturated Fat 5g
Cholesterol 16mg
Sodium f.llOmg
Carbohydrates 47g
Dietary Fiber 4g
Protein lOg
PREP: 5 min.
COOK: 15 min.
1 tablespoon oil
12 ounces firm tofu, drained and cut
in cubes
4 scallions (white part only), sliced
1 clove garlic, crushed
1 (16 ounce) package frozen oriental style
vegetables, defrosted
2 tablespoons soy sauce
1-2 teaspoons red curry paste
3 tablespoons coconut milk
1 tablespoon sugar
1 tablespoon oyster sauce
3 tablespoons water
i s Preheat the Griddle to high.
£® Cook the tofu in the oil for 1 minute per side,
or until browned. Remove and reserve.
Cook the scallions and garlic for 1 minute,
or until lightly browned.
Add the vegetables and stir-fry 2 minutes.
Combine the remaining ingredients and add
to Griddle.
Cover and cook 7 minutes or until the
vegetables are tender. Mix with the tofu.
Serve with Chapati.
Makes: 6 servings
104 Main Distes - Vtf ttirian