Hamilton Beach MealMaker Express 80200 - Manual (Page 110)

J
840052500 Filling pt#2 12/22/98 11 : 03 AM Pagello (1,1)
SUBSTITUTIONS:
• If Mexican rice blend
is not available,
substitute 'A
cup
cooked brown rice,
1 (7 ounce) can
Mexicorn, 1 cup black
beans,
'A
teaspoon
each cilantro, cumin,
garlic powder, and
chili powder.
• For a non-vegetarian
dish, you can add
leftover chicken, pork,
beef, sautéed shrimp,
or tuna for a change
of pace.
L
Nutritional Information
Per Serving
Serving Size: 1
Nutrient Per Servirtg
Calories 271
Total Fat 139
Saturated Fat 4g
Cholesterol 7mg
Sodium 682mg
Carbohydrates 32g
Dietary Fiber 3g
Protein 6g
no
Miin Dishes - VtfttarMn
PREP: 5 min.
COOK: 2 min.
Use this filling with any tortilla to make Vegetarian enchiladas
or burritos.
1 (16 ounce) package frozen Mexican rice
and vegetable blend, defrosted
4 ounces pasteurized process cheese
sauce or grated Monterey Pepper
Jack cheese
cup salsa
cup low fat sour cream
recipe prepared Tostadas (page 26)
Preheat the Griddle to high.
Heat the vegetables, cheese sauce, and the
salsa for 3 minutes. Stir well to combine.
Spoon over warmed Tostadas and top with
a dollop of sour cream.
Makes: 10