Hamilton Beach MealMaker Express 80200 - Manual (Page 75)

840052500 Filling ptui 12/22/98 10 : 37 AM Page 75 {1,1)
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SUBSTITUTION:
Thinty sliced chicken or
beef can be substituted
ftK the lamb; use chicken
broth instead of beef
and proceed as directed.
SERVING SUfiOCSTION:
Ch^ati are generally
eaten spread with ghee
or yogurt (see page 27
for more information
about ghee). The bread
is tom apart and used
like a shovei or edible
plate.
PREP: 10 min.
COOK; 7 min.
Nutritional Information
Per Serving
Serving Size: 1
Nutrient Per Serving
Calories 462
Total Fat 219
Saturated Fat 8g
Cholesterol 64 mg
Sodium 690mg
Carbohydrates 44g
Dietao' Fiber 4g
Protein 25g
1 teaspoon garlic powder
2-3 tablespoons curry powder
Y 2 teaspoon dry mustard
'h teaspoon chili powder
V 2 teaspoon sugar
'h cup beef broth
3 tablespoons lemon juice
1 pound boneless lamb (from leg),
thinly sliced
1 small onion, chopped
1 cup cashews
Plain low-fat yogurt or ghee
(melted clarified butter) (optional)
1 recipe prepared Chapati (page 27)
Si Combine the first 8 ingredients in a bowl.
Preheat the Griddle to high. Spray the Griddle
with cooking oil spray.
Remove the meat from the marinade and
reserve the liquid.
Cook the meat for 2 minutes per side, or until
nicely browned. Add the onions and cook for
1 minute or until brown.
Add the cashews and cook 1 minute. Pour
reserved liquid overall, and heat 1 minute.
Serve with Chapati.
Makes: 6 servings
Hail) Dish - Brtf/Umb < 75