Hamilton Beach MealMaker Express 80200 - Manual (Page 79)

840052500 Filling pt«l 12/22/98 10 : 38 /\K Page 7 9 (1,1)
mm
(00XIN6TIP:
To lower the fat content
of any recipe, spray the
Griddle with cooking oil
spray and eliminate
the oil.
SUBSTITUTIONS:
Pork can be substituted
for chicken and peanuts
for cashews.
PREP: 10 min.
COOK: 3 min.
1 pound skinless, boneless chicken,
cut in strips
1 (1 ounce) envelope stir-fry chicken
seasoning blend
1 tablespoons soy sauce
2 tablespoons ketchup
Vs cup water
1 teaspoon honey
1 tablespoon oil
Vi cup cashews
1 recipe prepared Mu Shu Pancakes
(page 44)
Preheat the Griddle to high.
Combine all the ingredients except the oil,
nuts, and pancakes.
Remove the chicken from the marinade and
reserve the marinade.
Cook the chicken in the oil 2 minutes per side,
or until browned.
Add the reserved marinade and the nuts. Stir
well. Cook 1 minute, or until the sauce begins
to thicken.
Serve with the Pancakes.
Makes: 6
Nutritional Information
Per Serving
Serving Size: 1
Nutrient Per Serving
Calories 352
Total Fat
Saturated Fat 2g
Cholesterol 42mg
Sodium 607mg
Carbohydrates 40g
Dietary Fiber 2g
Protein 22g
MiinDiih-Chkkni
79
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