Hamilton Beach MealMaker Express 80200 - Manual (Page 105)

J
840052500 Filling pt#2 12/22/98 11:02 AM Page 105 (1,1)
L
For a non-vegetarian
twist, cooked chicken
or ieftover siiced beef
can be added along
with the rice and beans.
PREP: 10 min.
COOK: 5 min.
V2
1
C00IIN6TIPS:
1
4
• This recipe can be
1
halved or freeze 1
unused portions.
• To reheat: Place in a
1/..
casserole dish and
/2
cover with picante 1
sauce, top with
cheese, and bake in a
/2
preheated 350°Foven '/2
for about 15 minutes.
V2
SCIIVIKfiSU&GCSTiON:
2
(1.27 ounce) envelope fajitas mix
tablespoon ketchup
tablespoon Worcestershire sauce
(16 ounce) can black beans, drained
recipes prepared Whole Wheat Tortillas
(page 20)
15 Preheat the Griddle on high. Spray the Griddle
with cooking oil spray.
Cook the peppers and onions for 3 minutes,
or until the onions begin to brown.
Combine seasoning mix, ketchup,
Worcestershire sauce, mustard, water,
beans, and rice. Stir well to combine.
5: Add to the vegetables on the Griddle and cook
2 minutes.
Spoon the mixture on each of the tortillas. Top
with cheese and roll. Serve with salsa.
Makes: 12
Nutritional Information
Per Serving
Serving Size: 1
Nutrient Per Serving
Calories 306
Total Fat 7g
Saturated Fat 2g
Cholesterol 5mg
Sodium 937mg
Carbohydrates 52g
Dietary Fiber 7g
Protein I0g
Main Dishas - VaffUrian« IOS