Hamilton Beach MealMaker Express 80200 - Manual (Page 115)

840052500 Filling pt#2 12/22/98 11:05 AM Page 115 (1,1)
L
MMTiON^:
• Leftover turkey or beef
can be used for this
easy to prepare dish.
• Top the curry with any
or all of the following:
yogurt, brown rice,
chopped peanute,
chopped onims,
raisins, chutney,
coconut, or chopped
tomatoes.
> For a change of pace,
try this recipe spooned
on top of Norwegian
Lefse (page 41).
PREP: 10 min.
COOK: 7 min.
Perfect with any of the flatbreads or pressed convenience
dough wrap.
1 tablespoon oil
1 onion, finely chopped
1 medium apple, peeled and cut in chunks
6 mushrooms, sliced
8 ounces cooked chicken, cut in chunks
(about 2 cups)
(1.8 ounce) envelope white sauce mix
cup low fat milk
'h cup chicken broth
1 teaspoon salt
1 teaspoon garlic powder
1
'k
2-3 tablespoons curry powder
Preheat the Griddle to high.
Cook the onion in the oil for 2 minutes or until
the onions are niceiy browned.
Add the apples and cook for 1 minute. Add
the mushrooms and cook for 1 minute.
Stir in the chicken and cook 1 minute.
Combine the mix, milk, broth, salt, garlic
powder, and curry powder; pour over the
chicken mixture.
Cook 2 minutes or until the sauce has
thickened.
Nutritional Information
Per Serving
Serving Size: 1
Nutrient Per Serving
Calories 164
Total Fat 7g
Saturated Fat 2g
Cholesterol 33mg
Sodium 782mg
Carbohydrates I2g
Dietary Fiber 2g
Protein i5g
Makes: 6 servings
Lfft-Ovrrldns '
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