Hamilton Beach MealMaker Express 80200 - Manual (Page 92)

840052500 Filling pt#2 12/22/98 10:57 AM Page 92 (1,1)
L
Pork Stir-Fry |r Snow Peas
TKAi
SERVING SUGGESTION:
Serve with cooked rice
noodles or over any
Tortilla
Nutritional Information
Per Serving
Serving Size: 1
Nutrient Per Serving
Calories 142
Total Fat 5g
Saturated Fat 2g
Cholesterol 45mg
Sodium 851mg
Carbohydrates 5g
Dietary Fiber ig
Protein I7g
92
M«in Dithft-Pork
PREP: 7 min.
COOK: 6 min.
For an “East meets West” meal, wrap a tasty Thai dish in a
Mexican Whole Wheat Tortilla (page 20).
4
’/4
teaspoon chili powder
teaspoon garlic powder
tablespoon sugar
tablespoon lime juice
tablespoon white wine
tablespoon water
tablespoons fish sauce
tablespoons soy sauce
tablespoons coconut milk
pound lean and trimmed boneless
pork loin, thinly sliced
scallions (white part only), chopped
pound snow peas
Combine the chili and garlic powders, sugar,
lime juice, wine, water, fish sauce, soy sauce,
coconut milk, and pork.
Preheat the Griddle to high. Spray the Griddle
with cooking oil spray.
Stir-fry the scallions and snow peas for
1 minute. Remove and reserve.
Remove the pork from the marinade and
reserve the liquid.
Cook the pork for 2 minutes per side or until
nicely browned.
ilii Add the reserved liquid and cook for 1 minute.
Is Spoon over reserved snow peas and stir well.
Makes: 6 servings