Tunturi R60 - Manual (Page 8)

8
OWNER
'S
M
ANU
AL
• R
60
7.
PULSE = set the heart rate an upper limit
with + / - keys: the display shows a heart
symbol and
an arrow upwards. Press the SET key to
switch to setting the heart rate a lower limit.
The display
shows a heart and an arrow downwards. Set
the lower limit with + / - keys. If your heart
rate
exceeds these limits, the limit value in
question blinks in the display. To switch
back to setting the exercise duration (TIME),
press the SET key.
8.
You can start exercising by pressing the
START/STOP key. Start rowing and adjust
the resistance if necessary during the
exercise.
9.
You can interrupt the exercise by pressing
START/STOP (”Over” is shown in the
display).
The program information stays in the
console memory for five minutes. If you
resume with
training within this time, simply press the
START/STOP key again to continue.
10.
You can stop exercising by pressing
RESET when the console is in the pause
mode.
11
. If you have set a goal value, the console
gives a signal and the displayed value starts
blinking after the goal has been reached.
Reset the display by first pressing START/
STOP and thereafter RESET.
TARGET HR –EXERCISE
(CONSTANT HEART RATE)
For Target HR exercise, you set the desired
standard pulse level; during exercise the
device automatically maintains the set pulse
level regardless of exercise speed.
1.
Press + or - key, until the text Target HR is
shown under the main number display.
2.
Set the desired constant heart rate for
the exercise by pressing SET. The display
shows the
word PULSE and the symbols of a heart and
an arrow up / arrow down. You can set the
desired
heart rate by pressing the “+ / -“ keys. Switch
to the following stepi by pressing SET.
3.
TIME = select the desired exercise
duration by pressing the “+ / -“ keys. Switch
to the following step by pressing the SET
key.
4.
DISTANCE = select the desired distance
by pressing the “+ / -“ keys. Switch to the
following
step by pressing the SET key.
5.
KCAL= select the goal value of energy
consumption by pressing the “+ / -“ keys.
Switch
back to setting the exercise duration by
pressing the SET key.
6.
You can start exercising by pressing the
START/STOP key. Start rowing and adjust
the heart rate level if necessary during the
exercise.
7.
You can interrupt the exercise by pressing
START/STOP (”Over” is shown in the
display).
The program information stays in the
console memory for five minutes. If you
resume with
training within this time, simply press the
START/STOP key again to continue.
8.
You can stop exercising by pressing
RESET when the console is in the pause
mode.
9.
If you have set a goal value, the console
gives a signal and the displayed value starts
blinking after the goal has been reached.
Reset the display by first pressing START/
STOP and thereafter RESET.
EXERCISE PROFILES
1.
After the console is switched on, press
+ or - key until the display shows a profile
code (P1-P8) and the profile form. All
profiles are so called standard power
profiles: the faster you row, the faster you
move forward in distance measured by the
meter. All of the preprogrammed profiles are
20 minutes in duration.
2.
Select the desired profile by the + / - keys.
Press SET to switch to setting the exercise
profile
duration; with the + / - keys you can set the
time in five minutes increments between 10
and 90
minutes.
3.
Start exercising by pressing START/STOP.
Start rowing. With the + /- keys, you can
change
the resistance level in the section of the
profile you are performing at the moment.
The + key increases the resistance; the -
key decreases it.
4.
You can interrupt the exercise by pressing
START/STOP (”Over” is shown in the
display).
The program information stays in the
console memory for five minutes. If you
resume with
training within this time, simply press the
START/STOP key again to continue.
5.
You can stop exercising by pressing