Tunturi R60 - Manual (Page 7)

G B
7
O W N E R ' S M A N U A L
•
R 6 0
3.
“+ / -“
Setting the goal values. The same buttons
are also on the remote control of the pull bar.
4.
RECOVERY
Measuring the recovery heart rate
5.
START/STOP
Starting and interrupting the exercise
PULL-BAR BUTTONS
In order to work, the pull-bar buttons
require that the device be connected to
the line current. The buttons in question
only transmit individual keystrokes to the
meter; the meter does not recognize longer
keystrokes.
If the pull-bar buttons do not work, first
check that the device is connected to the
line current. After this, reset the remote-
control function by pressing all three pull-bar
buttons simultaneously for five seconds.
Then, test the operation of the pull-bar
buttons.
Note that there is a battery inside the pull
bar. If the pull-bar buttons do not operate,
replace the battery, and make sure that you
place it in the right direction. Note, however,
that in home use, the battery will last several
years.
IMPORTANT!
When you finish exercising, return
the pull bar to its holder. Never release your
grip on the pull bar in the middle of a rowing
motion!
DISPLAY
1.
Strokes (pull speed/min)
The number of pulls/min;there is also a bar
below the readout display which indicates
pull speed.
2.
Exercise duration
00:00-99:59; measuring at 1 second
intervals, h1:40-h9:59 measuring at 1 minute
intervals.
3.
Heart rate during exercise
The symbol of a heart blinks simultaneously
with your own heart rate during the exercise.
The arrow signs show if the heart rate
exceeds or surpasses the set values.
4.
Exercise trip length (km/mile)
00.0 – 99.99 km / miles
5.
Speed (timer for a 500m distance, kmh/
mph)
time 0-9.59/500m, 00.0-99.9 kmh / mph
6.
Energy consumption (Kcal
Estimated total energy consumption during
the exercise, 0 –9999 kcal
7.
Clock (Clock)
Real time clock
8.
Thermometer (Temp C / Temp F)
Measures the room temperature either in
Celsius or Fahrenheit
9.
Hygrometer (Humidity %)
Measures the room humidity, 0-100%.
10.
Display of main values
The chosen exercise value shows in large
numbers in the middle of the console; other
values are shown in the upper row displays.
11.
Display of an exercise profile
The profile of a preprogrammed exercise
program.
12.
Change of batteries
When the Battery Change symbol is shown,
replace the batteries.
USING THE CONSOLE
The console is turned on by pressing any
key. It the device has not been used for five
minutes, it automatically switches itself to
main display.
Select the desired measuring unit with the
switch behind the console. You can select
either metric (km, km/h, Celsius) or English
(miles, mph, Fahrenheit) units.
Set the clock in the console (Clock) as
follows: In main display, press the + and -
keys simultaneously for three seconds. The
clock is shown in the main number display.
Set the right time using the + / - keys; switch
from hours to minutes and back to main
display by pressing the SET key twice.
MANUAL-EXERCISE
In manual exercise, you can adjust
resistance level during exercise with the +
/ - keys.
1.
You can start the exercise immediately by
pressing START/STOP button.
2.
You can start exercising by setting goal
values. Press + or - key until under the main
number
display is shown the text ”Manual”.
3.
Press the SET key after which you can set
the goal values.
4.
TIME = select the desired exercise
duration by pressing the + / - keys. Switch to
the following
step by pressing the SET key.
5.
DISTANCE = select the desired distance
by pressing the + / - keys. Switch to the
following
step by pressing the SET key.
6.
KCAL= select the goal value of energy
consumption by pressing the + / - keys.
Switch to
the following step by pressing the SET key.