Tunturi R60 User Manual
Page 6
6
OWNER
'S
M
ANU
AL
•
R
60
You can develop the biceps while rowing
by taking an undergrasp of the bar or
in the following way: grasp the bar from
underneath, keep your knees straight and
your feet under the footstraps. Begin the
movement with your arms straight. Bend
your arms. You can also develop your biceps
by standing in front of the device, grasping
either over or under the bar and bending
your arms .
TRICEPS (ELBOW EXTENSORS)
Sit on the seat with your back towards
the front frame and grasp hold of the bar.
Straighten your arms and pull the bar over
your head.
CHEST MUSCLES
Stand next to the device with a foot between
the rails. Pull the bar with the arm bent.
Repeat the same with the other arm.
SHOULDERS
Stand in front of the device and grasp
over the bar. Pull the bar upward lifting
your shoulders and bending your arms.
Straighten your back at the same time.
IMPORTANT!
Always make sure that the pull
wire is not kinked.
NOTE!
Make sure the wire
hook does not fray the wire!
USER INTERFACE
KEYS
1.
SET
Selection of the goal values. The same
button is also on the remote control of the
pull bar.
2.
RESET.
Zeroing the exercising values, ending the
exercise and return into main display