Crivit SP - 348 - Manual (Page 14)

18
ENGLISH
3.8 STRETCHING-BOARD
H
Fig.
3.8.1 ASSEMBLY
□ Simply open the board, take off the upper part and lay it to one side.
□ Then take the lower part, turn it over and place it on the mat.
3.8.2 EXERCISES
Here are a few possibilities for using the Stretching-Board to stretch your
muscles before and after the work out:
□ For the first exercise, sit down in front of the board.
□ Lay both legs on the board and move your head towards your knees.
Afterwards, try this with only one leg.
Another exercise:
□ Place one foot on the board and simply stretch a little bit forwards. In
doing this you will stretch the upper part of your thigh. When you feel ok
with it, you can always go further.
□ Place the leg behind you a little further back and lower your body. Stay
in this position for a short while and then switch to the other leg.
If you want to, you can try out the following exercise with the leg behind
you:
□ Touch the floor with your knee. In this way, the upper thigh is stretched
even further.
The next exercise stretches your calf muscles:
□ Place both feet on the board and simply stretch both legs out. You
can now try to touch your toes to stretch the back side of your legs even
further
111011_GA_29-11_L4_JL.indd 18 11.10.2011 17:05:25