OM SYSTEM OM-5 Mirrorless Camera with 12-45mm f/4 PRO Lens (Silver) - Manual (Page 257)

Creating Movie Stills (In-Movie Image
Capture)
Save a still copy of a selected frame.
This option is available only with [4K] movies recorded with the camera.
Highlight [Edit] in the q Playback Menu and press the OK button.
Highlight [Sel. Image] using the FG buttons and press the OK button.
Select a movie using HI and press the OK button.
Select [Movie Edit] and press the OK button.
Highlight [In-Movie Image Capture] using the FG buttons and press the OK button.
Using the HI buttons, select the frame you want to save as a still and press the OK button.
The camera will save a still copy of the selected frame.
Use the
F button to rewind and the G button to advance.
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Creating Movie Stills (In-Movie Image Capture)
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