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Welch Allyn TMX428CP Trackmaster Medical Treadmill - User Manual User Manual

Page 38

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Operating Instructions

TRACKMASTER

6-10

TMX428 Owner’s Manual

July 2014

SPEED INTERVAL WORKOUT

Time

Speed

KPH / MPH

Incline

Warm-up

1.5 min

4.0

2.5

0%

Stage 1

0.5 min

6.4

4.0

0%

Stage 2

1.5 min

4.0

2.5

0%

Stage 3

0.5 min

6.4

4.0

0%

Stage 4

1.5 min

4.0

2.5

0%

Stage 5

0.5 min

6.4

4.0

0%

Stage 6

1.5 min

4.0

2.5

0%

Stage 7

0.5 min

6.4

4.0

0%

Stage 8

1.5 min

4.0

2.5

0%

Stage 9

0.5 min

6.4

4.0

0%

Stage 10

1.5 min

4.0

2.5

0%

Stage 11

0.5 min

6.4

4.0

0%

Stage 12

1.5 min

4.0

2.5

0%

Stage 13

0.5 min

6.4

4.0

0%

Stage 14

1.0 min

4.0

2.5

0%

Cool-Down

3.0 min

3.2

2.0

0%

HIGH INTENSITY SPEED INTERVAL

WORKOUT

Time

Speed

KPH / MPH

Incline

Warm-up

1.5 min

4.0

2.5

0%

Stage 1

1.5 min

6.4

4.0

0%

Stage 2

0.5 min

4.0

2.5

0%

Stage 3

1.5 min

6.4

4.0

0%

Stage 4

0.5 min

4.0

2.5

0%

Stage 5

1.5 min

6.4

4.0

0%

Stage 6

0.5 min

4.0

2.5

0%

Stage 7

1.5 min

6.4

4.0

0%

Stage 8

0.5 min

4.0

2.5

0%

Stage 9

1.5 min

6.4

4.0

0%

Stage 10

0.5 min

4.0

2.5

0%

Stage 11

1.5 min

6.4

4.0

0%

Stage 12

0.5 min

4.0

2.5

0%

Stage 13

1.5 min

6.4

4.0

0%

Stage 14

1.0 min

4.0

2.5

0%

Cool-Down

3.0 min

3.2

2.0

0%

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