English – Compex Performance User Manual

Page 280

278

English

Programmes

Effects

Uses

Stimulation

energies

functions

m-4

cable

(sold separately)

connected

Explosive

strength

Increase in the speed
at which a level of
strength is reached

Improvement in
effectiveness of
explosive gestures
(relaxation, shoot,
etc.)

For athletes practising
a discipline in which
explosive strength is
an important factor in
performance

Fartlek

Training and
preparation of
muscles for all kinds
of muscular work
(endurance,
resistance, strength,
explosive strength)
through different
working sequences

At the beginning of
the season, to
"reinitialise" the
muscles after a period
of stoppage and
before more intensive,
more specific training
periods

During the season for
those who do not want
to favour a single type
of performance and
who prefer to subject
their muscles to
different work regimes

m-3

Maximum bearable
energy (0-999)

To define the level of Sport programmes in relation with your personal characteristics,

please see the training planner available on our website www.compex.info.

At the end of a cycle, you may either start a new cycle at the next level up

or do some maintenance at the rate of 1 session a week at the last level reached.

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