Compex Performance - Manual (Page 276)

274
English
1. Warm-up category
Capillariza-
tion
Considerable increase
in blood output
Capillaries develop
In the period before
competition, for those
participating in
endurance or
resistance sports
To improve endurance
in those whose fitness
level is not hig
Toning
massage
Activation of blood
circulation Arousal of
contractile muscular
properties
Revitalising effect
To prepare the
muscles in an ideal
manner before an
unusual/one-time
physical activity
Potentiation
Increase contraction
speed and the
amount of power
gained
Reduce effort
required by nerves to
reach maximum
strength
For optimum muscle
preparation
immediately before
competition
m-3
m-6
m-3
m-6
m-3
Progressively increase
stimulation energies
until you obtain
clearly visible
muscular twitches
Progressively increase
stimulation energies
until you obtain
clearly visible
muscular twitches
Check that the
stimulation energy is
sufficient to impose
significant muscular
contractions
Maximum bearable
energy (0-999)
The energy is
adjusted during the
phases of the
programme when the
muscle relaxes and
reacts with simple
muscle twitches
Programmes Effects Uses
Stimulation
energies
m
functions
if m-4 cable
(sold separately)
connected
PERFORMANCE FR DE IT ES EN:ENGY Man FR 14/02/08 15:11 Page 274