Apple iPod nano (7th generation) - Manual (Page 36)

Chapter 7 Fitness 36
The table below describes how to control iPod nano during a workout:
Pause a workout Press the Play/Pause button (between the volume
buttons).
Tap the screen, then tap (if the screen is dark, press
the Sleep/Wake button first).
Resume a paused workout Press the Play/Pause button (between the volume
buttons), or tap the screen, then tap Resume (if the
screen is dark, press the Sleep/Wake button first).
Choose a different song Press the Play/Pause button (between the volume
buttons) twice, or tap the screen, tap , tap Change
Music, then make a selection (if the screen is dark,
press the Sleep/Wake button first).
Play your PowerSong Tap PowerSong (if the screen is dark, press the Sleep/
Wake button first).
Set your PowerSong before you start the workout.
End a workout Tap the screen (if the screen is dark, press the Sleep/
Wake button first), tap , then tap End Workout.
Hear spoken feedback Stop your workout. iPod nano speaks your workout
statistics for quick reference.
If you’re using Apple EarPods that have a remote, you
can press and hold the center button to hear current
statistics such as pace, distance, and calories burned
as you’re working out.
If you use compatible headphones with a remote or controls, see the product’s documentation
for information about using its controls with iPod nano.
Calibrating iPod nano
For more accurate workout statistics, make sure your height and weight are set accurately
and calibrate iPod nano more than one time. Each time you calibrate iPod nano, its
accuracy improves.
Calibrate iPod nano:
1 On the Home screen, tap Fitness > Run.
2 Tap a workout type (see Creating workouts with music on page 35).
3 Walk or run for at least one-quarter mile (0.4 kilometers).
4 End your workout, then tap Calibrate.
The Calibrate button appears at the bottom of the workout summary if the workout qualified for
calibration. You may need to flick up to see it.
You can calibrate or recalibrate any time the Calibrate button appears at the bottom of a
workout summary. If you want to start over, you can reset calibration.
Reset calibration:
1 On the Home screen, tap Fitness.
2 Tap , then tap Reset Calibration.
3 Tap Walk Calibration or Run Calibration.