Apple iPod nano (7th generation) - Manual (Page 33)

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Fitness
iPod nano comes with built-in features to help you make the most of your fitness routines. Set
a daily step goal with the built-in pedometer, create Run workouts set to your favorite music,
and use iTunes to upload workout data to the Nike+ website. You can use a Bluetooth LE (low
energy) heart rate monitor to track your heart rate on iPod nano as you exercise.
Setting Fitness preferences
For more accurate workout data, set your height and weight in iPod nano. You should update
your weight in iPod nano whenever it changes. If you use a different measurement system than
the default in iPod nano, you can change the units of measure and distance.
If a song or playlist motivates you, make it your PowerSong before you start your workout.
To make these settings, tap on the Fitness screen:
Set height Tap Personal Info, tap Height, then flick the dials to set
your weight.
Set weight Tap Personal Info, tap Weight, then flick the dials to set
your height.
Set how units of measure or displayed Tap “Units of Measure,” then tap English or Metric.
Show distances in miles or kilometers Tap Distances, then tap Miles or Kilometers.
Set a PowerSong Tap Run, tap PowerSong, then choose a song or
playlist.
Change the voice for spoken feedback Tap Run, tap Spoken Feedback, then choose an
option.
Pair a Bluetooth heart rate monitor Tap Nike + iPod Sport Kit, tap Heart Rate Monitor,
tap
, then tap Link.