Apple iPod nano (7th generation) - Manual (Page 35)

Chapter 7 Fitness 35
Note: Calories burned are estimates, and actual calories may vary. For more information, consult
your physician.
You can see more detail about your walks and workouts in History (see Viewing and managing
fitness data on page 37).
Creating workouts with music
You can create workouts on iPod nano to reach fitness goals of distance, time, or calories burned.
Then add the music, podcast, audiobook, or radio station that gets you moving. iPod nano keeps
a record of all your workout data, which you can upload to the Nike+ website if you wish.
While you’re working out, iPod nano gives spoken feedback when you pause or resume
your workout.
Choose an
existing workout.
Set up a
new workout.
Set up a Run workout:
1 On the Home screen, tap Fitness.
2 Tap Run, then tap one of the workout types (Basic, Time, Distance, or Calorie).
3 Tap a preset goal, or tap Custom.
If you choose Custom, use the controls to set the time, distance, or calories, then tap Done.
4 Choose the audio content you want to listen to during your workout.
5 Tap Start Workout.
Carry iPod nano near your waist for better accuracy. You can run or walk during your workout
and iPod nano will calculate the distance you traveled. If you set a Daily Step Goal, steps taken
during a Run workout won’t count toward your Daily Step Goal total.
Workouts you create on iPod nano are saved so you can use them again.
Use a saved workout:
1 On the Home screen, tap Fitness, then tap Run.
2 Tap Run, then tap My Workouts.
3 Tap a saved workout, then tap Start Workout.
Controlling iPod nano during a workout
You can use the iPod nano controls to pause and resume your workout, change songs, hear
spoken feedback, or switch to a PowerSong for extra motivation.