Exercise 12 – recover: swimming rotations – Crivit Fitness Swing Stick User Manual

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Exercise 12 – Recover: Swimming rotations

• Stand up straight with your feet shoulder-width apart.
• Extend your left arm out forward and turn your upper body and arm to the right.
Keep looking straight ahead.
• Return to the starting position and then move your right arm to the back and left.
• Repeat the exercise 20 times and increase the speed.