Crivit Fitness Swing Stick - Manual (Page 34)

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Exercise 7 - Crunches
• Starting position: Lie on your back. Angle your legs slightly and place your heels
on the floor shoulder-width apart.
• Lift your upper body until your shoulder blades are no longer touching the floor.
• Your lower back stays on the floor.
• Hold the Swingstick in front of you, parallel to your thighs.
Swing:
• Swing the Swingstick forwards and backwards.
• Swing the Swingstick for 20 seconds in this position.
• Slowly move back to the starting position. Take a break and repeat.
Tip: Hold your head in a straight line with your spine and pull your shoulders backwards.
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