Toshiba Equium 8100 - Manual (Page 26)

Getting Started
1-4 Equium 8100D/M
Equium 8100D/M – 01CHAP.doc – ENGLISH – Printed on 25/sep/01 as 01_800UK
Lighting
Proper lighting can improve the visibility of the display and reduce
eyestrain
.
■ Position the monitor so that sunlight or bright indoor lighting does not
reflect off the screen. Use tinted windows or shades to reduce glare.
■ Avoid placing the monitor in front of a bright light that could shine
directly in your eyes.
■ If possible, use soft, indirect lighting in the computer work area.
Arms and wrists
To protect your arms and wrists:
■ Avoid bending, arching, or twisting your wrists. Keep them in a
relaxed, neutral position while typing.
■ Occasionally exercise your hands, wrists, and arms to improve
circulation.
Work habits
The key to avoiding discomfort or injury from strain is to vary your
activities. If possible, schedule a variety of tasks into your workday.
Finding ways to break up the routine can reduce stress and improve your
efficiency. Some ways to improve your work situation are:
■ Take frequent breaks to change position, stretch your muscles, and
relieve your eyes. A break of two or three minutes every half-hour is
more effective than a long break after several hours.
■ Avoid performing repetitive activities for long periods. Intersperse
such activities with other tasks.
■ Focusing your eyes on the computer screen for long periods can
cause eyestrain. Look away from the computer frequently and focus
your eyes on a distant object for at least thirty seconds.