Sears 831.15934 User Manual

Page 25

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BENTLATERAL ARM RAISE (15-125 Lbs.)

Muscles affected: deltoids, trapezius

Refer to adjusheenf

on page 9 of this owner's manual, AHach the strap to the low

• pulley station. Stand with your side toward the CROSS TRAINER e, place one foot on

the foot plate and bend forward as shown. Hold the strop with an overhand grip

with your arm ot your side. Keep your back straight. Raise the strap to the side until

your hand is level with your shoulder. Return to the starting position.

DEAD LIFT (15-125 Lbs.)

Musdes affected: quadriceps

Refer to adjustment 4 on page 9 of this owner's manual. Attach the lot bar to the low

pulley station. Stand with your feet on the foot plate and bend your knees as shown.

Hold the lot bar with an overhand grip. Keep your head up and your arms and back

stroight. Uft the lot bar by straightening your legs. Return to the starting position.

H!P ADDUCTION (15-125 Lbs.)

Muscles affected: adductor, gluteus médius

Refer to adjustment 4 on page 9 of this owner's manual. Attach the strop to the low

pulley station. Stand with your side toward the CROSS TRAINER e with one foot on

the foot plate. Insert your insî^ leg into the strap. Keep your back straight. Keep .

your leg stroight and move it to the side as for as possible. Return to the starting

position,

FRONT KICK (15-125 Lbs.)

Aiusc/es

affected: hip flexors, sarfonus

Refer to adjustment 4 on роде 9 of this owner's manual. Attach the strop to the low

pulley station. Stand facing awoy from the CROSS TRAINER e with one heel on the

foot plote. Insert one leg into the strap. Keep your leg straight and move it away from

the CROSS TRAINER e as far os possible. Return to the starting position.

STEPPER

Muscles Affected: quadriceps, hip extensors

¡Note; Do not include this exercise in workouts creoted with the PERSONAL TRAINER

computer. When the STEPPER Is used, the s.epper console will provide feedback.)

Refer to odjustment 1 on page 8 of this owner's manual. Hold the stepper handle and

begin stepping, ollernalely pressing the left and right pedols down with a smooth,

continuous motion—a continuous motion must be maintained or both pedols will sinx

to the floor. Adjust the stepping resistance if necessary.