Sears 831.15934 - Manual (Page 21)

Muscles affected: hamstring, gastrocnemius
Stand locing the CROSS TRAINER e and rejt rfie back of one leg against tfie lower
. pad on the leg developer, Raise the leg developer as far os possible by bending your
leg as shown. Return to the starting position.
16. SINGLE LEG CURL (15-125 Lbs.)
17. AB CRUNCH (15-125 Lbs.)
Muscles affected: redus abdomlnus, upper aixhominals
Refer to odjustment 3 on page 8 of this owner's monuol. Attach the strap to the high
pulley stoh'on. Sit on the sect ond hold the strop behind your head as shown. Keep
your bock straight. Slowly bend forward ot the waist until your upper body is at a
45® ongle. Return to the storting position.
18. BACK EXTENSION (15-125 Lbs.)
Muscles offeded: hip extensors
Refer to odjustment 4 on page 9 of this owner's monuol. Attoch the lot bar to the low
pulley station. Sit on the floor with your heels on the foot plate. Cross your arms ohd
hold the lot bar against your^est os shown. Keep your back stroight. Bend bock at
the woist. Return to the starting position.
19. WRIST CURL (15-125 Lbs.)
Muscles affected: brachioradials
Refer to odjustment 4 on page 9 of this ovmer's monuol. Attoch the rower bar to the
low pulley station. Stand with your feet on the foot plate. Hold the rower bar with an
overhand grip with your arms extended downward. Keep your orms stationary and
curl your hands up as for as possible. Return to the storting position.
20. TOE RAISE (15-125 Lbs.)
Muscles offeded: gastrocnemius
Refer to adjustment 4 on page 9 of this owner’s manual. Attoch the rower bar to the
low pulley stotion. Stand with your feet on the foot plote. Hold the rower bar with on
overhand grlo with your aims extended downward. Keep your back straight and
your arms at your sides. Rise op on your toes as for as possible. Return to the starting
position.
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