Sears 831.15934 - Manual (Page 18)

Muscles affecied: pectoralls major and minor, deltoids
Refer to adjushnent 2 on page 8 of ihis owner's manual. Change the arms to the but­
terfly mode. Sit on the sect and hold the pods on the orms as shown; your arms
should be bent ot 90* angles. Keep your bock straight. Press the arms together until
the pods touch. Return to the storting posiHon.
BUTTERFLY (15-125 Lbs.)
2. BENCH PRESS (30-250 Lbs.)
Muscles affected: pectoralis major one/ minor, anterior deltoids, triceps
Refer to adjustment 2 on роде 8 of this owner's manual. Chonge the arms to the
press mode. Sit on the seat and hold the hoodies on the arms with on overhand grip.
Raise your elbows os shown. Keep your back stroight. Fully extend your onms. Return
to the storting position. •
3. FRONT ARM RAISE (15-125 Lbs.)
Muscles affected: deltoids, rhomboids
Refer to adjustment 4 on роде 9 of this owner's manual. Attoch the strap to the low
pulley station. Stand with one heel on the foot plate. Hold the strap with on overhand
grip with your orm at your side. Keep your bock stroight. Raise he strap until your
bond is level with your shoulder as shown. Return to the starting position.
4. UPRIGHT ROW (15-125 Lbs.)
Muscles affected: biceps, deltoids, tapezius
Refer to adjustment 4 on page 9 of this owner's manual. Attach the rower bor to the
low pulley station. Stand with your feet on the foot plate. Hold the rower bor with an
overhand grip with your arms extended downward. Keep your bock straight. Lift the
rower bar until your hands are level with your chest as shown. Return to the starting
position. .
5. SHOULDER SHRUG (15-125 Lbs.)
Muscles affected: trapezius, rhomboids
Refer to odjustment 4 on роде 9 of this owner's manual. Attoch the rower bor to the
low pulley station. Stand with your feet on the foot plate. Hold the rower bar with an
overhond grip with your orms extended downward. Keep your bock stroight and
your orms at your sides. Shrug your shoulders up as far as possible. Return to the
starting position.
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