Sears 831.15934 User Manual

Page 24

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Mu. ..'es offt jfed;

biceps, brochiorac/ials

. Refer b adjushnenf 4 on page 9 of tfili owner's manual. Attach the strap to the low

■ - pulley staKon. Sbnd with your side toward the CROSS TRAINER e, place one foot on

the foot plote and bend forward as shown. Hold the strop with an underhand grip

with your elbow resting against your knee and your orm extended downward. Pull

the strop up unti! your hand is level with your chest. Return to the starting position.

REVERSE WRIST CURL (15-125 Lbs.)

Muscles affected: bracbiorodiols

Refer to adjustment 4 on роде 9 of this owner's manual. Attach the rower .bar to the

low pulley station. Stand hieing away from the CROSS TRAINER e with your heels on

the foot plate. Hold the rower bar behind your back as shown. Keep your-arms sta

tionary ond cur) your hands up as far as possible. Return to the starting position.

к. BENT ISOLATION CURL (15-125 Lbs.)

REVERSE TRICEPS PRESS-DOWN (15-125 Lbs.)

Muscles affected: tríceps, brachiorodials

Refer to adjustment 3 on роде 8 of this owner's manual. Attach the rower bar to the

high pulley staHon. Stand with your feet on the foot plate. Hold the rower bor with an

underhand grip with your hands at chest level. Keep your bock straight ond your

elbows close to your sides. Press the rower bor down until your arms are straight.

Return to the storting position.

SINGLE ARM TRICEPS PRESS-DOWN (15-125 Lbs.)

Musc/es

affected: triceps, brachiorodials

Refer to adjustment 3 on page 8 of this owner's manual. Attach the strop to the high

pulley station. Stand with your feet on the foot plate. Hold the strap with on overhand

grip with your hand at chest level. Keep your bock stroight ond your elbow close to

your side. Press the strop down until your orm is straight os shown. Return to the

starting position.

REVERSE UPRIGHT ROW (15-125 Lbs.)

Musc/es

affected: biceps, deltoids, trapezius

Refer to odjustment 4 on page 9 of this owner's manuol. Attach the rower bor to the

low pulley station. Stand facing awoy From the CROSS TRAINER e with your heels on

the foot plote. Hold the rower bar behind your back with your orms extended down-

word. Lift the rower bar up as for os possible. Return to the starting position.