Sears 831.15934 User Manual

Page 15

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Once you hove selected the first muscle group that you wont to exercise, refer to the lower part of the computer. One or

more indicofors will be lighted, showing you which exercise(s) to do to develop the selected muscle group. One of the

indicators will be Boshing to show you which exercise to do Rrst. If you wont to skip the first exercise, press the ric'-'

arrow on the NEXT button until the indicofor is flashing on the exc rcise fhot you want to do first. The number of the

exercise will be shown in the CALORIES/EXERCISE NO. disploy.

The WEIGHT display will show the recommended weight setting for the first exercise, if desired, the weight setting con

be changed. This can be done in the some manner os when the computer is in the monuo! mode. The SETS

and

REPS

displays will show the recomme- ded numbers of sets and repetitions for flie first exercise. If desired, the number of sets

or repeh'Hons con be changed. This con be done In the some manner os when the computer Is in the monuol mode.

Begin the first exercise. (Refer ta poges 1

through 24 of this owner’s manuol for informotlon about the proper form for

the exercise.) As you exerdse, the computer will prowde the some feedbocic os when it Is in the manual mode. When all

repetitions and sets hove been completed for the first exercise, press the right arrow on the NEXT button to select the

next exercise thot you wont to do. Do os mony of the indicated exercises os desired.

When you hove completed the desired exercises for the first muscle group that you selected, press on the next muscle

group that you won) to exercise. Do os mony of the indicated exercises os desired. Select os mony muscle groups os

desired unfi! your workout Is completed.

USING THE PROGRAM MODE

Press the POWER button to turn off the power.

fMPORTANT; Afwoys tom off the power before

inserting

removing the SMART CARDS,

Corefully insert the CUSTOM SA4ART CARD into

the left side of flie computer. Press the POW^R

button to turn on the power.

The first step in creating on exercise program ts

to select the exercises that you wont to include In

your first workout. To do this, the exercise insert

and the exerdse decal sheet ore needed.

toy the exercise insert down so the spoces num

bered 1 through 20 ore on top. Next, refer to

pages 17 through 24 of this owner's monuol ond

select oboul 6 to 10 exercises thol you want to

include in your workout. For each exercise that

you select, opply a deco! to one of the first

10 spaces on the insert, if there ts o printed

decal for the exercise, apply the printed decal. If

there is not a printed deed, apply o blank decal

ond write the name of the exercise on the deed.

{Note; Whenever the BENCH PRESS exercise is

included in

workout, the decal for the exercise

must be opplied to the spoce numbered 1 , 1 1 ,

2 1 or 3 1 on the insert. If the BENCH PRESS exer

dse is not included, those spaces must be left

empty.) Next, label oil of the deeds on the insert

with a designotion such os “DAY 1A sample

rvorkout is shown at the r! ght.

CUSTOM

SMART

CARD

Exercise

Insert

Deed-

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