Operating the stepper console – Sears 831.15934 User Manual

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OPERATING THE STEPPER CONSOLE

Tile sfepper console is designed to give you instant feedback as you exercise on ibe stepper, Pleose read tfiese instruc

tions carefully before operoting tfie console. Note: Remove tbe clear plastic from the front of the console.

DIAGRAM OF THE CONSOLE

1. LCD display—Disploy for all modes.

Mode indicofors—Show which mode is currently

selected and displayed.

3. MODE button—Selects modes,

4. ON/OFF button—Turns the power on and off, and

resets the display.

DESCRIPTION OF THE CONSOLE MODES

SPEED—Disploys your stepping speed, in steps per minute.

TIME—Disploys the length of time you hove been stepping. Note: Time will be counted only while you are stepping. If

you step for ten seconds or longer, the TIME mode will pouse unKi you resume stepping.

DISTANCE—Displays the total number of steps you have completed,

CALORIE—Disploys the total number of Colories you hove burned. Note: If the stepping resistance is neor the lowest or

highest setting, the actual number of Colories you have burned may be slightly lower or higher then the number displayed,

SCAN—Displays the SPEED, TIME, DISTANCE ond CALORIE modes, for five seconds eoch, in a repeating cycle.

CONSOLE OPERATION

1. To turn on the power, press the ON/OFF button or simply begin stepping.

2. Select one of the five modes:

o. SCAN—When the power is turned on, the SCAN mode will be selected oufomohcolly. One mode indicator will

appear by the word "SCAN.* The SPEED, TIME, DISTANCE ond CALORIE modes will oil be displayed, for five

seconds each, in a repeating cycle. A second mode indicofor will show which mode is currently disployed.

b. SPEED, TIME, DISTANCE or CALORIE—The SPEED, TIME, DISTANCE or CALORIE mode can be selected for

continuous display by repeatedly pressing the MODE button. The modes will be selected in the following order:

SPEED, TIME, DISTANCE,-CALORIE, SCAN.

3. To reset the LCD display, turn the power off and then on again by pressing the ON/OFF button twice.

when you are finished exercising, press the ON/OFF button to turn off the power. Note: If the pedals ore not moved

ond the console buttons ore not pressed for four minutes, the power will turn off outomoficolly to conserve the Lotteries.

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