Sears 831.15934 - Manual (Page 20)

A^L^Jc/ei affected: quadriceps
Sit on the seot ond position your feet under tfie pads on ifie leg developer. Keep your
bock straight. Raise the leg developer until your legs are straight. Return to the stort­
ing position.
n. LEG EXTENSION (15-125 Lbs.)
12. HIPABDUCTION (15-125 Lbs.)
Muscles afkded: abdudor, gluteus médius
Refer to adjustment Л on page 9 of this owner's manual. Attach the strop to the low
pulley station. Stand with your side toward the CROSS TRAINER e with one foot on
the foot plate. Insert your outside leg into the strop. Keep your bock sfroight. Keep
your leg straight and move It to the side os for os possible. Return to the starting
position.
13. BICEPS CURL (15-125 Lbs.)
Muscles affected: biceps, brachioradials
Refer to adjustment 4 on роде 9 of this owner's manual. Attach the rower bar fo the
low pulley station. Stond with your feet on the foot plote. Hold the rower bar with on
underhand grip with your arms extended downward. Keep your bock straight ond
your elbows close to your sides. Curl the rower bar up toward your chest as shown.
Return to the starting position.
14. TRICEPS EXTENSION (15-125 Lbs.)
Muscles affected: triceps, brachioradials
Refer to odjushment 3 on роде 8 of this owner’s monual. Attoch the rower bar to the
high pulley station. Sit on the sect, hold the rower bar above your head and bend
your elbows. Keep your bock straight ond your elbows in. Slowly straighten your
arms as shown. Return to the storting posîKon.
15. TRICEPS PRESS-DOWN (15-125 Lbs.)
Muscles affected: triceps, brachioradials
Refer to odjustment 3 on page 8 of this owner's manual. Attach the rower bar to the
high pulley station. Stand with your feet on the foot plate. Hold the rower bor with an
overhand grip with your hands ot chest level. Keep your bock straight and your
elbows close fo your sides. Press the rower bar down until your arms are straight.
Return to the storting position.
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