Sears 831.15934 - Manual (Page 19)

6. LATERAL ARM RAISE (15-125 Lbs.)
Muscles affecfed: delhiJs, trapezius
Refer to odjuslment 4 on page 9 of this owner's monuol. Attach the strop lo ifie low
pulley station. Stand with your side toward the CROSS TRAINER e with your feet on
the Foot plate. Hold the strap with on overhand grip with your arm of your side. Keep.
your back stroight. Raise the strop to the side until your bond is level with your shoul­
der as shown. Return to the starting position.
7. SEATED ROW-CLOSE GRIP (15-125 Lbs.)
Muscles affected: deltoids, trapezius, biceps, brochhradiols, latissimus dorsi
Refer to adjustment 4 on page 9 of this owner's monual. Attach the rower bor to the
low pulley staHon. Sit on the floor with your heels on the foot plate. Leon forward,
extend your orms ond hold the rower bar with an overhand grip. Pull the rower bar
toward your stomach ond lean back, keeping your elbows close to your sides. Return
to the storting position.
8. LAT PULL-DOWN-CHEST (15-125 Lbs.)
Muscles affected: latissimus dorsi, trapezius, pedoralis major
Refer to odjustment 3 on роде 8 of this owner’s manual. Attach the lot bar to
high pulley stoKon. Sit on the seat facing the CROSS TRAINER e. Extend your arms
upword and hold the lot bar with on overhand grip. Keep your back stroight. Pull the
lot bar down until your handTdre level with your neck os shown. Retom to the stort­
ing position.
9. LAT PULL-DOWN-BACK (15-125 Lbs.)
Muscles affected: latissimus dorsi, trapezius
Refer to adjustment 3 on page 8 of this owner's manuol. Attach the lot bar to the
high pulley station. Sit on the seat facing the CROSS TRAINER e. Extend your arms
upward and hold the lot bar with an overhand grip. Keep your bock straight ond
lean forward slightly. Pull the lot bar down behind your head until your hands ore
level with your neck. Return to the starting position. ''
10. HIP EXTENSION (15-125 Lbs.)
Muscles affected: gluteus maximus
Refer to odjustment 4 on роде 9 of this owner's monuol. Attach the strop to the low
pulley station. Stand with one foot on the foot plofe. Ir^^ert one leg Into the strop.
Keep your back stroight. Keep your leg straight ond move it backward as for as pos­
sible. Return to the starting position.
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