Sears 831.15934 - Manual (Page 14)

Tile WEIGHT display will show the recommended weight setting for the exercise that you have selected. WARNING: •
The recommended weight setting may be too high or too low for you, depending upon such factors as your body
size and physicol condition. If you cannot corr olete the desired numbers of sets and repeh’tions, the weight setting
should be decreased. The weight setting can be chonged by pressing the increase or decrease button beneath the
WEIGHT display. Each time one of the buttons is pressed, the weight setting will change by 1 pound. The buttons con
be held down to change the weight setting quickly. (The weight range for the BENCH PRESS exercise Is 30 to 250
pounds; the weight range for oil other exercises is 15 to 125 pounds.)
IMPORTANT: While the weight setting is chonging, the motor will be heard ond the SETS and REPS displays will show
a rapidly rotating indicator. To prevent damoge to the weight system, do not put ony pressure on the leg developer,
arms or cables while the weight setting is changing. If the lot bar or rower bar Is ottoched to the high pulley station,
rest it in the rock near the high pulley station. If the computer senses pressure on the weight system while the weight
setting is changing, the WEIGHT display will show an error code ("EEE") for two seconds, and the weight setting will
stop changing. The WEIGHT display will then show the current weight setting. Moke sure that there is no pressure
on the leg developer, arms or cables. Press the increase or decrease button beneath the WEIGHT disploy ogain to .
change the weight setting as desired. Wait for the sound of the motor to step before you continue.
The SETS and REPS disploys will show the recommended numbers of sets and repetitions for the exercise thof you have
selected. If desired, the number of sets or repetítíons con be changed by pressing the increase or decrease button
beneath the SETS or REPS disploy. Eoch time one of the buttons is pressed, ihe number of sets or repetitions will change
by 1. The ronge of sets is 1 to 9. The ronge of repetitions is 2 to 20.
Begin the exercise that you have selected. (Refer to pages 17 through 24 of this owner's manual for information about
the proper form for the exercise.) During your first repetition, the computer will measure your range of motion—try to
move through the full range of motion for the exercise. During each following repetition, the STROKE meter will show
your range of motion—try to reach 100% during each repetition. As you exercise, the SETS ond REPS displays will show
the numiMrs of sets and repetitions remoining to be completed. One tone will sound after each repetition Is completed,
two tones will sound öfter each set Is completed, ond three tones will sound after oil repetitions and sets have been com*
piefed. In addition, the CALORIES Indicator will light, and the CALORIES/EXERCISE NO. display will show the number of
Colories that you hove burned.
IMPORTANT: For effective exercise, rest for 1 minute between sets if you are doing a tone workout, and 3 minutes
between sets if you are doing a strength workout. Your body will bum Colories ot all times—at a decreased rate
while you are resting, and of an increosed rote while you ore performing repetitions. As soon os the power is
turned on, the computer will begin counting the Calories you are burning while you are resting, and will continue to
count the Colories you bum until the power is turned off. In order to find the number of Colories you bum during
your workout, note the number thot Is shown as soon as you complete your last exercise.
When oil repetitions and sets have been completed for the first exercise that you selected, press the right or left orrow
on the NEXT button to select the next exercise that you want to do. Repeot the procedure described above for the next
exercise. (Note: If you select an exercise that involves only one arm or leg, such os the SINGLE LEG CURL exercise, the
numbers of repetitions ond sets shown in the SETS and REPS displays should be performed once using the right arm or
leg, and once using the left arm or leg. After completing the repetitions and sets using one arm or leg, press the right
orrow on the NEXT button, then press the left arrow on the NEXT button, ond then repeot the repetitions and sets using
the other orm or leg.) Select as many exercises as desired until your workout is completed.
USING THE TRAINER MODE
Press the TRAINER button. The trainer indicolor will light. Next, refer to the muscle chort on the upper port of the com­
puter. An indicator will be lighted on muscle group "A." if you wont to exercise a different muscle group first, press on
the desired muscle group—be sure to press on the circled letter.
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