Sears 831.15934 - Manual (Page 23)

F. SINGLE ARM BENT ROW (15-125 Lbs.)
Muscles affected: biceps, brachioradials, delbJds, trapezius, lah’ssimus dorsi, rbom!ds
Refer fo odjustmenf 4 on роде 9 of tbis owner's manual. Attach the strop to the low *■
pulley stoHon. Stand with your feet on the foot plote ond bend forward os shown. -
Hold the strop with on overhand grip vnth your arm extended downward. Keep your
bock straight. Puli the strap toward your stomach. Return fo the starting position.
G . SEATED ROW-WIDE GRIP (15-125 Lbs.)
Muscles abated: deltoids, trapezius, biceps, brachioradials, iatissimus dorsi
Refer to odjushTient 4 on роде 9 of this owner's monuol. Attoch the lot bar to the low
pulley station. Sit on the floor with your heels on the foot plate. Lean forward, extend
your orrns and hold the lot bar with on overhand grip. Pull the lot bar toward your
stomach ond leon bock. Return to the starting position.
H. SINGLEARMSEATEDROW(15-125 Lbs.)
Muscles offeded: biceps, brachioradials, deltoids, trapezius, Iatissimus.dorsi, rhomboids
Refer to adjustment 4 on роде 9 of this owner's manual. Attach the strop to the low
. pulley staKon. Sit on the floor with your heels on the foot plate. Lean-forward, extend
one arm and hold the strap.,.Pull the strap toward your sfomoch and-lean bock, keep­
ing your elbow close to your side. Return to the starting position.
I. REVERSE BICEPS CURL (15-125 Lbs.)
Muscles affected: biceps, brachioradials
Refer to adjustment 4 on page 9 of this owner's manual. Attoch the rower bar fo the
low pulley station. Stand with your heel on the foot plate. Hold the rower bor with an
overhand grip with your arms extended downward. Keep your bock straight ond
your elbows close to your sides. Curl the rower bor up toword your chest as shown.
Return to the storting position.
J. ISOLATION CURL (15-125 Lbs.)
Atúseles affected: biceps, brachioradials
Refer to adjustment 4 on page 9 of this owner's monuol. Attoch the strop to the low
pulley stotion. Stond with your side toword the CRC^S TRAINER e with one foot on
the foot plate. Hold the strop with on underhand grip with your arm extended down
ward. Pull the strap up until your hand Is level with your chest. Return to the storting
position.
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