Sears 831.15934 - Manual (Page 2)

T A B L E O F C O N T E N T S
iMraRTANT SAFETY РЯЕСА1Я10М5..................................................................................................................................................
1
BEFORE YOU BEGIN............................................................................................................................................................................. 2
ASSEMBLY........................................................................................................................................................................................... 3
ADJUSTING THE CROSS TRAINER e................................................................................................................................ .
8
TROUBLE-SHOOTING AND MAINTENANCE...................................................................................................................................... '9
OPERATING THE STEPPER CONSOLE..................................................................................................................... . .’, .'.’.'.’.’11
OPERATING THE PERSONAL TRAINER СОМР1ЯЕР..................................................................................................... . . . . . . 1 2
Calories........................................................................................................................................................................................ ]3
EXERCISE GUIDE................................................................................................................................................ .. 16
PART UST.............................................................................................................................................................................................. 25
EXPLODED DRAWING........................................................................................................................................................................ 26
ORDERING REPLACEMENT PARTS................................................................................................................................. Bock Cover
UMITED WARRANTY......................................................................................................................................... ................. Bock Cover
IMPORTANT SAFETY PRECAUTIONS
WARNING: To reduce the risk of serious Injury, reod the following important safety precautions before using the
CROSS TRAINER e. Before beginning any exercise program, consult your physiclon. This is especially important for
persons over the age of 35 or persons vrith pre-existing health problems. SEARS assumes no responsibility for person­
al injury or property damage sustained by or through the use of this product.
1. Read this owner's manual and the accompanying FITNESS JOURNAL carefully before using the CROSS TRAINER e.
Use the CROSS TRAINER e only cs described,
2. Inspect and tighten all parts each time you use the CROSS TRAINER e. Replace any worn parts immediately,
3. Do not use the transformer if it is damaged. Keep the power cord away from walkways and heated surfaces.
4. Keep your hands away from moving parts. Always wear athletic shoes for foot protection. '
5. Keep small children away from the CROSS TRAINER e at all times.
6. To prevent damage to the weight system, do not put any pressure on the leg developer, arms or cables v/htle the
weight setting is changing. If the lot bar or rower bar is attached to the high pulley station, rest it in the ruck near the
high pulley station. (See OPERATING THE PERSONAL TRAINER COMPUTER on page 12 of this owner's manual}.
7. Always stand on the foot plate when performing any exercise that could cause the CROSS TRAINER e to tip.
8. Make sure that the cobles remain in the grooves in the pulleys as you use the CROSS TRAINER e.
9. The resistonce cylinders become very hot during use. Allow the resistance cylinders to cool before touching,
them. Cover the floor beneath the stepper for protection; a smoll amount of oi! leakage is norma! for hydraulic
cylinders. When using the stepper, keep your feet on the pedals at all times. If you lift your feet off the pedals,
the peddls'mdy Iwome separated from rfie resistance cylinders, resulting in injury.
10. If you feel pain or dizziness ot any time while exercising, stop imniediately and begin cooling down. Find out ■
what is wrong before continuing.