Garmin Tanita BC 1000 - Manual (Page 7)

WHAT IS BONE MASS?
(Applicable age 18-99)
This feature indicates the amount of bone (bone mineral level, calcium or other minerals) in the body.
Research has shown that exercise and the development of muscle tissue are related to stronger, healthier bones. While bone structure
is unlikely to make noticeable changes in a short period, it is important that you develop and maintain healthy bones by having a
balanced diet and plenty of exercise. People worried about bone disease should consult their physician. People who suffer from
osteoporosis or low bone densities due to advanced age, young age, pregnancy, hormonal treatment or other causes, may not get
accurate estimations of their bone mass.
Below is the result of estimated bone masses of persons aged 20 to 40, who are said to have the largest amounts of bone masses, by
weight. (Source: Tanita Body Weight Science Institute)
Please use the below charts as a guide to compare your bone mass reading.
Women: Average of estimated bone mass
Weight (lb) Weight (kg)
Less than 110 lb 110 lb - 165 lb 165 lb and up Less than 50 kg 50 kg - 75 kg 75 kg and up
4.3 lb 5.3 lb 6.5 lb 1,95 kg 2,40 kg 2,95 kg
Men: Average of estimated bone mass
Weight (lb) Weight (kg)
Less than 143 lb 143 lb - 209 lb 209 lb and up Less than 65 kg 65 kg - 95 kg 95 kg and up
5.9 lb 7.3 lb 8.1 lb 2,66 kg 3,29 kg 3,69 kg
Note:
Persons described below may obtain varying readings and should take the values given for reference purposes only.
- Elderly persons
- Women during or after menopause
- People receiving hormone therapy
“Estimated bone mass” is a value estimated statistically based on its correlation with the fat-free amount (tissues other than the
fat). “Estimated bone mass” does not give a direct judgment on the hardness or strength of the bones or the risks of bone fractures.
If you have concerns over your bones, you are recommended to consult a specialist physician.
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