Cybex 770T Treadmill - Manual (Page 94)

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Cybex Owner’s Manual
95
Marines Sea Level
Workout Overview
This workout was designed by the Marines to test, evaluate, and measure fitness levels. The goal is
to complete the set distance of 3.0 miles (4.8 km) in the least amount of time. The user controls the
speed as needed to reach the goal. A point value will be given at the completion of the test.
Use this workout when performing the test at altitudes below 4,500 feet (1,372 meters).
Input information:
Age
Weight
Gender
Starting Speed
Points Male Female
3 mile run no altitude 3 mile run no altitude
100 18:00 21:00
90 19:40 22:40
80 21:20 24:20
70 23:00 26:00
60 24:40 27:40
50 26:20 29:20
40 28:00 31:00
30 29:40 32:40
20 31:20 34:20
10 33:00 36:00
Required minimum score
Age Unsatisfactory 3rd Class 2nd Class 1st Class
17-26 0-134 135 175 225
27-39 0-109 110 150 200
40-45 0-87 88 125 175
46+ 0-64 65 100 150