Cybex 770T Treadmill - Manual (Page 58)

Cybex Owner’s Manual
58
An unattended, running treadmill can create an unsafe environment for a user. The Safety Sentry
feature is intended to allow the treadmill to stop the running belt when the treadmill is unattended. To
avoid the treadmill running unattended, follow these steps:
• At the end of your workout, verify that the running belt is stopped by visually checking the Cybex
logo on the running belt, it should not be moving.
• If the belt is moving, place feet on both sides of the top step and press “Stop” or remove the e-stop
key from the treadmill.
Workout Selection
Quick Start
Press
Quick Start. Control speed and incline.
Workout Choices:
Name Levels Settings Results
Weight Loss
Speed Bump
10 Choose goal - Time, distance, or calorie.
Rollers 10 Choose goal - Time, distance, or calorie.
Hills 10 Choose goal - Time, distance, or calorie.
Peaks 10 Choose goal - Time, distance, or calorie.
Cardio
Hill Interval 1:1
10 Choose goal - Time, distance, or calorie.
Hill Interval 1:2 10 Choose goal - Time, distance, or calorie.
Hill Interval 1:3 10 Choose goal - Time, distance, or calorie.
Interval Plus 10 Choose goal - Time, distance, or calorie.
Heart Rate Control N/A Choose goal - Time, distance, or calorie.
Tests
Gerkin Protocol
Walk/run Weight, age, and gender. VO2 max
Army PFT 2 mile/3.2 k run Weight, age, gender, and starting speed. Points
Air Force PFT 1.5 mile/2.4 k run Weight, age, gender, and starting speed. Points
Navy <5K PRT 1.5 mile/2.4 k run
under 5000 feet
Weight, age, gender, and starting speed. Points
Navy >5K PRT 1.5 mile/2.4 k run
over 5000 feet
Weight, age, gender, and starting speed. Points
Marines PRT 3 mile/4.8 k run sea
level
Weight, age, gender, and starting speed. Points
Marines 4500 PRT 3 mile/4.8 k run
4500 feet
Weight, age, gender, and starting speed. Points
One Mile Test 1 mile/1.6 k walk Weight, age, gender, and starting speed. VO2 max
PFT means Physical Fitness Test, PRT means Physical Readiness Test.
See Appendix for workout details