Navy < 5k – Cybex 770T Treadmill User Manual
Page 90
90
Cybex Owner’s Manual
91
Navy < 5K
Workout Overview
This workout was designed by the Navy to test, evaluate, and measure fitness levels. The goal is
to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the
speed as needed to reach the goal. A point value will be given at the completion of the test.
Use this workout when performing the test at altitudes below 5,000 feet (1,524 meters).
Input information:
Age
Weight
Gender
Starting Speed
Male
17-19
20-24
25-29
30-34
Category
Level
Component
Points
1.5 Mile Run
Time (min.)
1.5 Mile Run
Time (min.)
1.5 Mile Run
Time (min.)
1.5 Mile Run
Time (min.)
Outstanding
High
100
8:15
8:30
8:55
9:20
Outstanding
Medium
95
8:45
9:00
9:23
9:45
Outstanding
Low
90
9:00
9:15
9:38
10:00
Excellent
High
85
9:15
9:45
10:15
10:30
Excellent
Medium
80
9:30
10:00
10:30
11:00
Excellent
Low
75
9:45
10:30
10:52
11:15
Good
High
70
10:00
10:45
11:23
12:00
Good
Medium
65
10:30
11:30
12:15
13:00
Good
Low
60
11:00
12:00
12:53
13:45
Satisfactory
High
55
12:00
12:45
13:23
14:00
Satisfactory
Medium
50
12:15
13:15
13:45
14:15
Probationary
45
12:30
13:30
14:00
14:30
35-39
40-44
45-49
50-54
55-59
60-64
65+
1.5 Mile Run
Time (min.)
1.5 Mile Run
Time (min.)
1.5 Mile Run
Time (min.)
1.5 Mile Run
Time (min.)
1.5 Mile Run
Time (min.)
1.5 Mile Run
Time (min.)
1.5 Mile Run
Time (min.)
9:25
9:30
9:33
9:35
10:42
11:21
11:41
9:53
10:00
10:08
10:15
11:09
11:48
12:13
10:08
10:15
10:30
10:45
11:25
12:04
12:43
10:38
10:45
11:08
11:30
11:57
12:40
13:20
11:08
11:15
11:38
12:00
12:29
13:16
13:57
11:23
11:45
12:08
12:30
13:12
13:53
14:34
12:23
12:45
13:00
13:15
14:13
15:00
15:47
13:23
13:45
14:08
14:30
15:14
16:07
17:00
14:08
14:30
14:53
15:15
16:15
17:14
18:13
14:23
14:45
15:15
15:45
16:33
17:47
19:00
14:45
15:15
15:45
16:15
16:51
18:20
19:47
15:00
15:30
16:08
16:45
17:09
18:52
20:35