Cybex 770T Treadmill - Manual (Page 59)

Cybex Owner’s Manual
59
Control During Operation
Control keys are usable during operation and may be pressed at any time to make adjustments in
speed, elevation or data readouts. The Speed and Incline keys are located near the hand grips,
allowing for thumb adjustments without removing your hands from the hand grips.
Changing Speed — Press the Speed + – keys to change the speed in increments of 0.1 mph or 0.1
kph. Minimum to maximum speed is from 0.5 - 12.4 mph (0.8 - 20 kph).
Changing Incline — Press the Incline
keys to change the elevation in increments of ½%
increments up to 10%, then 1% up to 15%. Press multiple times to change incline setting or hold the
key to auto-repeat. Elevation is defined as the ratio of rise or fall over run of the treadmill deck.
Changing between active mode or workouts — You can make changes during your workout.
Press WORKOUTS to select another workout, Manual to select Manual Mode, or Goal to change
your Time, Distance, or Calorie Goal. Follow screen prompts to begin the new workout.
Data Readouts
As you exercise, the treadmill keeps track of the following data:
BPM (Beats Per Minute) — Your current heart rate. Heart rate will appear when a signal is
introduced. Use the hand grips for Contact Heart rate or wear a Polar® compatible heart rate chest
strap.
Calories — The total accumulated calories burned during your workout. Your weight must be
correctly set before beginning your workout for this measurement to be most accurate.
Calories Per Hour — Calculation of present workload’s energy exertion in Calories per Hour.
Distance — The total accumulated distance, in miles or kilometers, during your workout. Depending
on the defaults you’ve chosen this measurement will show in English or Metric.
Metabolic Equivalent (MET) — Relates to the user’s energy expenditure. A MET is a basic unit of
measurement that is used to compare relative work between individuals and activities. ‘One MET’ is
the amount of oxygen consumed at rest. For example, two MET would be twice that amount. If an
individual were working at four MET he/she would be consuming oxygen at a rate equal to four times
their resting consumption. MET can be used to compare walking on a grade with running or even to
cycling and other activities.
Pace — At your current speed, how long it would take to cover a mile (or kilometer), displayed in
minutes:seconds.
Time — The total time you’ve been working out or time remaining. Display time as hours:minutes.
Watts — Present workload energy exertion.