Cybex 770T Treadmill - Manual (Page 56)

Cybex Owner’s Manual
56
4. Press the Start key.
The treadmill begins a countdown, “3...2...1” and sounds a tone for each count. When it reaches one
(1) the treadmill gives a longer tone and then starts accelerating the belt. In Manual Mode the belt will
begin accelerating to 0.5 mph (0.8 kph) and the incline will remain at zero percent. In a workout the
belt will begin accelerating and the incline will change to the corresponding speed and incline of the
workout and level you selected.
5. Hold the handrails while you step onto the running belt and begin walking.
6. Observe the control panel. The top center Bar Graph display shows a graphical representation
of the relative incline changes, and if in a program, will show the relative intensity changes that
are coming up. The Text Area will start showing the workout data such as Distance, Calories,
Heart rate (if available), MET and Pace (Minutes per Mile or Minutes per Km). The data
displays will start by automatically shifting every 5 seconds.
Heart rate will be displayed in lieu of MET if a valid heart rate is available from a wireless chest strap
(not included) or by holding the contact heart rate grips.
When you adjust incline in a workout, the change will affect only the current segment. The program
control will resume starting with the next segment. To increase or decrease overall intensity, adjust
the speed and/or the program level.
7. Press the Speed + – keys to change the belt speed at any time. The right display will show the
set speed.
8. Press the Incline ▲▼ keys to change the incline at any time. The left display will show the set
incline.
9. Press the Stop key at any time to stop the workout. “Workout Review” is displayed and the
incline returns to 0%.
If the e-stop key is removed during a workout, the drive motor power shuts off immediately, causing
the belt to stop. “Emergency Stop!” is displayed. Replacement of the e-stop key causes Workout
Review to begin.
When a program is complete the treadmill begins a countdown, “3...2...1” and sounds a tone for each
count. The belt slows to a stop, the incline returns to 0% and Workout Review is displayed for the
preset time or until you press the Home key.
The treadmill returns to Dormant Mode.